1. From the Safari menu select Window | activity
This will display a list of current sites that are open. In the window you want to capture the media file from start it playing. In the list you'll see a .flv file. It will probably be the biggest file size.
2. Copy the URL
3. Run a command prompt and find wget.exe
wget <url>/<file-name>
wget http://www.server.com/files/flash.flv
wget <url>/<file-name>
wget http://www.server.com/files/flash.flv
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